As a mother, it is so important to ensure my kids are getting the healthy fuel they need before the school day starts!
Blueberry Muffin Mix
-plant based shake mix (13g Protein, 8g Fiber)
Hard Boiled Eggs
-Hard Boil a dozen eggs on Sundays to have them throughout the week!
-Gluten Free bread from trader joe's
-Spread an avocado on the toast
-drizzle olive oil
-sprinkle 'everything but the bagel seasoning
-cut up apples
-vanilla shake mix for sweetener
-cut up strawberries
-plant based milk
-yummy shake mix
-plant-based shake mix
-personalize with frozen ingredients if you want a thick shake
-spinach/some type of green
-personalize with fruits
If you are interested in muffin recipes, go over to my blog and check them out!
As parents, we have a huge responsibility to set our kids up with the appropriate nutrition! Please reach out to me if your children don't like or want to eat the food you are making for them- I'd love to brainstorm with you!
I have my sidekick today, Emmylou, as I discuss how I get my children to eat the food I create for them
Emmylou tells us what she loves by using our food chart. She lists of multiple fruits such as blueberries, mangos, and oranges.
My secret weapon was feeding myself these amazing foods and nutrients since she was six months old! Juice Plus is an amazing, easy, and safe way to get the nutrients you need in your diet without the hassle or frustration. It has fueled all of our bodies for years, and we want to spread the amazing benefits with you all!
You are what you eat, so why not be a wonderful assortment of beautifully colored fruits and vegetables? Reach out and I can help your family make that one simple change and add Plant Powders to your diets to bridge that nutritional gap we all have! FYI Kids Eat FREE!
In this video we are on the Graze Tray craze!
The girls, Emmylou and Virginia, help me make a Graze Tray to their liking in order to receive fantastic nutrients in a fun, organized, way! Make your own Graze Tray along with us as you watch!
From pepperoni to kale chips, the tray begins to fill up with a beautiful assortment of snacks! The really cool thing about these trays is the fact that they are simple, fun, and customizable for even the pickiest of eaters!
Healthy eating does not have to be boring, and I hope that the excitement on the girl's faces shows you how fun it is to be conscious of and interactive with your food!
Have you tried seaweed snacks? If not, swing by Trader Joe's and try them out and let me know in the comments below!
I KNOW I am not the only momma out there that feels like the kids are asking for snacks 24/7/365 a year! We have been using graze trays for awhile, and we are OBSESSED. Use an ice cube tray, a muffin tin, or a compartmentalized plastic dish. Fill each section with bite-size portions of colorful and nutritious foods and we call it a “graze tray.” The kids LOVE it! When you think of snacks, often packaged foods come to mind but this creative idea encourages more whole foods rather than packaged foods. Snacks that are good for grazing leave kids feeling satisfied but not too full. Also, graze trays takes the pressure off of the child because the child has options, and he/she may be willing to try something they normally wouldn’t touch. Come 4pm, you might find this momma stealing a few carrots from the tray!
Here are some guidelines for healthy grazing snacks:
Below are some graze tray ideas:
Hard boiled eggs, carrots (my kids are more willing to eat these if they are steamed), broccoli, dates, bell peppers, apple slices, raisins, fruit (strawberries, blueberries, peaches, grapes, bananas, etc), nuts, hearts of palm, turkey pepperoni, banana chips, kale chips, sliced turkey, cucumbers, tomatoes, popcorn, olives, pickles, dried fruit, roasted chickpeas, beans, pomegranate seeds, edamame, avocado
Also, we love a “snackle box” for trips and after school snacks!
Fill a clean tackle box with lots of yummy, whole food snacks for planes, trains, or automobile rides! Remember, keep it simple! Involve the kids! Offer a dip! Graze away!!!!
Be sure you're following me on social media too & share your stories using #LauraAllenHealth