​As a mother, it is so important to ensure my kids are getting the healthy fuel they need before the school day starts!

Blueberry Muffin Mix
-plant based shake mix (13g Protein, 8g Fiber)
-blueberries

Hard Boiled Eggs
-Hard Boil a dozen eggs on Sundays to have them throughout the week!

Avocado Toast
-Gluten Free bread from trader joe's
-Spread an avocado on the toast
-drizzle olive oil
-sprinkle 'everything but the bagel seasoning

Apple Cereal
-cut up apples
-almond butter
-coconut
-almond milk
-vanilla shake mix for sweetener
-flax seeds

Overnight Oats
-flax seeds
-cut up strawberries
-oatmeal
-cinnamon
-plant based milk
-yummy shake mix

Shake
-plant-based shake mix
-personalize with frozen ingredients if you want a thick shake
-almond butter
-ice
-spinach/some type of green
-chia seeds
-personalize with fruits
-have fun!

If you are interested in muffin recipes, go over to my blog and check them out!

As parents, we have a huge responsibility to set our kids up with the appropriate nutrition! Please reach out to me if your children don't like or want to eat the food you are making for them- I'd love to brainstorm with you!

Our SECRET WEAPON...OUR EASY BUTTON... that gives me peace of mind as a mom that my kids are eating fruits and vegetables daily!

My daughter, Emmylou, explains how our family bridges the nutritional gap with our plant powders.

I have been swallowing these plant powders since I was 8 weeks pregnant. When my daughter turned 6 months old, we gave her these "plant powder sprinkles." When our children are little, we get to shape their taste buds, so why not shape them to prefer fruits and vegetables? Our plant powders make this easy to do. 

Our plant powders add whole food based nutrition from 30 fruits, vegetables, berries in a convenient capsule or gummy. They literally grind up 30 pieces of vine-ripened, nonGMO, fruits/vegetables/berries...pulverize the entire piece of produce (including the peel), dry the powdered produce, and put it into a capsule or gummy. It has a nutrition facts label, not a supplement facts label. It is NOT a vitamin...it is Whole Foods! Herbicide free, pesticide free. NSF certified. Gluten free! 

As a healthcare professional, I love there is clinical research! More than 30 research studies have been conducted in leading hospitals and universities around the world, all found on PubMed. 
https://lauraallen.juiceplus.com/us/en/clinical-research/published-medical-and-scientific-journals 

And I love that KIDS EAT FREE under an adult order! 

As a speech pathologist that has worked with many picky eaters, I am forever grateful for this easy button. For those kids with texture issues or kids that just will not eat a single green vegetable, there is HOPE! Metabolic  reprogramming is a thing... when your kids eat the nutrition from 30 fruits, vegetable, and berries DAILY through the convenience of a gummy or capsule, metabolic reprogramming happens. Every BODY is different, but we know good nutrition is essential to optimal wellness. Our grandparents were correct; you are what you eat! You crave what you eat... so let me ask you, when was the last time your kids ate... Broccoli, parsley, tomato, carrot, garlic, beet, spinach, cabbage, oat bran, rice bran and kale, apple, peach, cranberry, orange, papaya, acerola cherry, pineapple, prune, date and beet, cranberry, pomegranate, Concord grape, black currants, artichoke, cocoa, blueberries, raspberries, blackberries, bilberries, and elderberries!!! My kids would NEVER get the nutrition from this variety ...GODS FARMACY... made easy to consume if it were not for our PLANT POWDERS! #gratefulmama

KIDS EAT FREE
https://lauraallen.juiceplus.com/us/en/get-started/healthy-starts-about

JUMPSTART to better Health
https://lauraallen.juiceplus.com/us/en/get-started/jumpstart

In this video we are on the Graze Tray craze! 

The girls, Emmylou and Virginia, help me make a Graze Tray to their liking in order to receive fantastic nutrients in a fun, organized, way! Make your own Graze Tray along with us as you watch!

From pepperoni to kale chips, the tray begins to fill up with a beautiful assortment of snacks! The really cool thing about these trays is the fact that they are simple, fun, and customizable for even the pickiest of eaters!

Healthy eating does not have to be boring, and I hope that the excitement on the girl's faces shows you how fun it is to be conscious of and interactive with your food!

Have you tried seaweed snacks? If not, swing by Trader Joe's and try them out and let me know in the comments below!