1 Scoop JP Vanilla complete
1 whole banana 2 whole eggs splash almond milk top with fruit Mix all ingredients together until batter is smooth. Cook pancakes on medium heat until golden brown. Top with fruit and enjoy!
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Serves 4-6
2 tsp oil or ghee 1 small yellow onion 4 large cloves garlic, minced 1 tbsp grated ginger, from 3 inch piece 1/2 cup sun-dried tomatoes, chopped 1 large lemon, zested and juiced (about 2 tbsp juiced) Dash of red pepper flakes (optional) 1 (15 oz) can chickpeas, drained and rinsed 1 pound baby spinach 1 (14 oz) can coconut milk 1 tsp salt 1 tsp ground ginger Whole roasted sweet potatoes Cilantro leaves to garnish Toasted unsweetened coconut to garnish
Makes 24 cookies
3 bananas, mashed 2 coups quick cooking oats 1/3 cup applesauce 1 egg 1/4 cup almond milk 1/4 cup raisins 1/2 cup chopped walnuts 1 tsp vanilla 1 tsp cinnamon 1/2 cup chocolate chips (we use Lily or Enjoy Life brand)
Makes 4 servings
1/2 cup sun-dried tomato halves (not packed in oil) 3 tbsp red wine vinegar 2 -15oz cans garbanzo beans, drained and rinsed 1 15oz can artichoke hearts in brine, quartered 1 medium red onion, diced 1 cup fresh basil leaves, chopped 2 tbsp toasted pine nuts (optional) sea salt and black pepper to taste 4 cups arugula or other greens
1 (15 oz) can chickpeas
1 ripe avocado juice from 1/2 lemon salt and pepper to taste Optional toppings: tomato, sprouts, onion, etc
4 cloves garlic, minced
1 tbsp fresh ginger, minced 1 medium yellow onion, thinly sliced 1 bag of broccoli slaw 1 cup carrots, shredded 3 tbsp coconut aminos 2 tsp rice wine vinegar sliced green onions, for garnish 1 lb animal protein if desired (turkey, chicken, shrimp)
1 medium spaghetti squash
olive oil salt 1 garlic clove, minced 1/4 cup chopped parsley or cilantro 2 tbsp crushed peanuts Peanut Sauce: 1 can (14 oz) coconut milk 2/3 cup natural, unsweetened peanut butter 1/4 cup coconut sugar 1/4 cup water 2 tbsp soy sauce (I use coconut aminos) 2 tbsp apple cider vinegar 2 tsp sesame oil 2 tsp red curry paste Spaghetti Squash:
Makes about 4 servings
1 head cauliflower florets, grated (Trader Joes sells bags of cauliflower rice in produce section) 2 tbsp avocado oil, or olive oil 1 small red onion, diced 2 bell peppers, diced 3 fresh garlic cloves minced 1 tsp sea salt 1 tsp cumin 1 tsp chili powder 1 tsp dried oregano 15 oz black beans drained and rinsed if canned 1 jar (15 oz) crushed tomatoes Guacamole: 2 avocados pitted 1/2 small red onion diced juice of 2 fresh limes 1/2 jalapeno diced 1/4 cup fresh cilantro chopped
2 bananas
1 cup nut butter 1 scoop Juice Plus Vegan chocolate complete 1 egg 1 tsp baking soda splash of nut milk Optional: dairy free chocolate chips
Makes 7-8 patties
1 cup carrot, sliced 1/2 cup chopped red bell pepper 1 medium clove garlic 2 cans (14 oz) chickpeas, rinsed and drained 1/2 cup nutritional yeast 1 tbsp tomato paste or ketchup 1 tbsp tahini (optional) 1 tsp fresh rosemary leaves or 1/4 cup fresh basil leaves 1 tsp sea salt 1/2 tsp Dijon mustard fresh pepper to taste (optional) 1 tsp red wine vinegar 1 cup rolled oats
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