Laura Allen Blog
  • HOME
  • ABOUT
  • RECIPES
  • HEALTHY LIVING
    • PLANT-BASED LIVING FOR BEGINNERS
  • FAMILY LIFE
  • CONTACT

R E C I P E S

APPLE MUFFINS (GRAIN FREE GLUTEN FREE)

1/15/2018

0 Comments

 
Picture
2 cups almond flour
1/4 cup coconut flour
1/2 tsp salt
2 teaspoons baking powder
1/2 teaspoon baking soda
4 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
3 large eggs
2/3 cup honey
1 1/2 teaspoons vanilla extract
1/2 cup plain dairyfree yogurt (we used unsweetened vanilla coconut yogurt)
1 1/2 cups peeled and diced apples

Topping:
1/4 cup almond flour
1 teaspoon coconut flour
3/4 teaspoon ground cinnamon
1 tablespoon coconut oil, room temperature
1 tablespoon maple syrup
1/3 cup chopped pecans (or walnuts)

1. Preheat oven to 425 degrees. Line 14 muffin cups with muffin liners.
2. First, prepare the topping by mixing everything together, except for pecans, in a small bowl. Add the pecans and store until well combined. Set aside.
3. In a medium bowl, mix together the dry muffin ingredients (almond flour through nutmeg). 
4. In a large bowl, mix together the wet muffin ingredients (eggs though yogurt). 
5. Add the dry mix to the wet and stir just until combined. Do not over mix. Fold in the apples.
6. Pour 1/3 cup of the better into each muffin cup. Sprinkle the topping on muffins.
7. Bake at 425 for 5 minutes and then lower the temperature to 350 degrees for another 9-16 minutes or until a toothpick inserted in the middle of the muffin comes out clean. Larger muffins may take up to 16 minutes.
8. Let the muffins cool in pan for 10 minutes and then remove to wire rack to cool completely. 
These muffins are super moist and need to be kept in the refrigerator in an airtight container after the first 24 hours. 

Enjoy! Original recipe red TexanErin.com
0 Comments



Leave a Reply.

    Archives

    November 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    October 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All
    Appetizer
    Benefits Of Garlic
    Breakfast
    Buddha Bowl
    Buddha Bowl Ingredients
    Buddha Bowl Party
    Chili
    Dairy Free
    Dates
    Desserts
    Dinner
    Energy Bites
    Farro
    Flaxseed
    Flax Seeds
    Garlic
    Glutenfree
    Gluten Free
    Halloween Snacks
    Health
    Healthy
    Healthy Chili
    Healthy Comfort Food
    Healthy Eating
    Healthy Halloween
    Healthy Living
    Healthy Thanksgiving
    Holiday Eating
    JP Complete
    Lunch
    Meat-less Chili
    Meatless Meals
    Mushrooms
    Nutrients
    Plant Base Diet
    Plant Foods
    Pumpkin
    Recipe
    Salads
    Snacks
    Soup
    Super Bowl
    Superfood
    Super Food
    Thanksgiving
    Trader Joes
    Trader Joe's Chili Seasoning
    Vegetables
    Vegetarian

    RSS Feed

Blogs

Recipes
Healthy Living
Family Life

Laura Allen

About
My Story

Contact

Message Me
Social Media Links
Picture
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • HOME
  • ABOUT
  • RECIPES
  • HEALTHY LIVING
    • PLANT-BASED LIVING FOR BEGINNERS
  • FAMILY LIFE
  • CONTACT