Laura Allen Blog
  • HOME
  • ABOUT
  • RECIPES
  • HEALTHY LIVING
    • PLANT-BASED LIVING FOR BEGINNERS
  • FAMILY LIFE
  • CONTACT

CHICKPEA SALAD WITH SUN-DRIED TOMATO VINAIGRETTE

9/5/2017

0 Comments

 
Picture
Makes 4 servings​
1/2 cup sun-dried tomato halves (not packed in oil)
3 tbsp red wine vinegar
2 -15oz cans garbanzo beans, drained and rinsed
1 15oz can artichoke hearts in brine, quartered
1 medium red onion, diced
1 cup fresh basil leaves, chopped
2 tbsp toasted pine nuts (optional)
sea salt and black pepper to taste
4 cups arugula or other greens

  1. Add the sun-dried tomato halves to a small saucepan and add water to cover.
  2. Bring the pan to a simmer and cook the sun-dried tomatoes until tender, about 10 minutes.
  3. Add the tomatoes to a blender with 1/2 cup of the cooking water and process until smooth. Add more water if necessary to get a creamy texture. Discard any unused water.
  4. Add the mixture to a bowl and add the red wine vinegar, garbanzo beans, and artichoke hearts, red onion, basil, and pine nuts.
  5. Season with salt and pepper to taste.
  6. Divide the arugula among four plates and spoon the chickpea salad evenly over the greens. Enjoy!
0 Comments



Leave a Reply.

    Archives

    November 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    October 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All
    Appetizer
    Benefits Of Garlic
    Breakfast
    Buddha Bowl
    Buddha Bowl Ingredients
    Buddha Bowl Party
    Chili
    Dairy Free
    Dates
    Desserts
    Dinner
    Energy Bites
    Farro
    Flaxseed
    Flax Seeds
    Garlic
    Glutenfree
    Gluten Free
    Halloween Snacks
    Health
    Healthy
    Healthy Chili
    Healthy Comfort Food
    Healthy Eating
    Healthy Halloween
    Healthy Living
    Healthy Thanksgiving
    Holiday Eating
    JP Complete
    Lunch
    Meat-less Chili
    Meatless Meals
    Mushrooms
    Nutrients
    Plant Base Diet
    Plant Foods
    Pumpkin
    Recipe
    Salads
    Snacks
    Soup
    Super Bowl
    Superfood
    Super Food
    Thanksgiving
    Trader Joes
    Trader Joe's Chili Seasoning
    Vegetables
    Vegetarian

    RSS Feed

Blogs

Recipes
Healthy Living
Family Life

Laura Allen

About
My Story

Contact

Message Me
Social Media Links
Picture
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • HOME
  • ABOUT
  • RECIPES
  • HEALTHY LIVING
    • PLANT-BASED LIVING FOR BEGINNERS
  • FAMILY LIFE
  • CONTACT