If you are looking for a natural and easy plant-based substitute for meat, then I have just the thing for you. Mushrooms!
Happy February! What an exciting year this has been! If you have been following my Social Media accounts (which if you don't yet, please do!), you've seen the excitement that 2020 has brought to my friends and family already, and I am so excited to see this journey continue through the rest of this year. One of my most recent posts was dedicated to removing meat out of your diet, and one of the more easy and natural ways to replace it. That is by using one of my favorite types of fungus, mushrooms!
Mushrooms have a great meaty texture, and their flavor, known as "umami" is very satisfying in your traditional meat-heavy dishes. It's easy to add mushrooms into your stews, pasta sauces, casseroles, chili, and other dishes that combine meats with other bases. If you are wanting to cut out large amounts of meat or cut meat out of your diet totally, mushrooms are a wonderful option as I have mentioned above! For dishes that contain a lot of meat, simply replace a quarter or half of the called for amount of meat with mushrooms to start the transition for your family. Or, if you want to be brave, replace the meat in any recipe completely with mushrooms! Mushrooms help keep your dishes healthy, rich and give them a wonderful texture. There are so many different types of mushrooms out there, that you can experiment and pick what kind of mushroom you enjoy the most! Mushrooms are very easy to mix in with a huge list of other ingredients. They can be utilized in so many dishes, it's simply amazing!
A very delicious option for the whole family is using a giant portabello cap and cook it like a classic hamburger or steak! They are so delicious on the grill with your classic burger toppings, or you can even stuff them with some of your favorite veggies and mix in your favorite dairy-free cheese. Pop the stuffed portabello caps into the oven at 350 for about 20 minutes, and you will have a delicious dinner ready to go in no time!
Next to being an incredible meat substitute and delicious addition to every diet, they are also so rich in nutrients and so good for you! Mushrooms are incredibly rich in vitamins and minerals, and you will find some pretty incredible things inside of them including:
Outside of their nutritional benefits and the incredible things they can give back to your body, they can do so much more for your body than you might think!
Who knew fungus could be such an incredible thing to add to your diet? Not only can you take meat out of your diet and replace it with something so delicious, but you can also help reach your optimum health goals by eating more of them! Try adding them into some of your favorite recipes, and let me know what you think! I can't wait to hear about them all, and how your family enjoyed them!
This is seriously the BEST Dairy-free cheesecake EVER! Those that are not dairy free will have NO IDEA! You could also add a different topping like Oreos, chocolate, caramel, or any mix-ins! Super easy and delicious!
We used MI-DEL Gluten Free Graham Style pre-made crust but you could absolutely make a home-made graham cracker crust!
White cheesecake filling ingredients:
3 cups cashews
3/4 cup lemon juice
3/4 cup agave or honey (don't go too heavy on the honey)
3/4 cup coconut oil
1 tablespoon pure vanilla extract
Fruit topping ingredients:
2 cups frozen strawberries
1/2 cup dates
1. Throw all cream-cheese filling ingredients into your high speed blender and blend! Add as little water as necessary to facilitate blending. Pour mixture on top of crust.
2. Place the above in freezer for an hour or so (so it will firm up).
3. For topping: throw strawberries and dates in your high speed blender. Blend until nice and smooth. Pour this mixture on top of the crust/creamcheese, which was just in the freezer for about an hour. Place the raw cheesecake recipe back in the freezer. Freeze until this raw cheesecake recipe reaches the desired consistency (5 hours or so).
4. Defrost this raw cheesecake recipe for about a half-hour before eating (or just slice from freezer and enjoy this delicious raw cheesecake).
Thank you Kathy Simons for this recipe! It is a family favorite!
This time of year, it is so easy to get stuck in unhealthy routines and fall back on some pretty high sugar and not so great choices for your foods! Take a moment to pause this week as the holidays get closer, and add something easy and delicious into your routine!
Happy December everyone! I hope you had a wonderful Thanksgiving with your loved ones, and you aren't getting too overwhelmed with Christmas on its way! It's so easy to get stuck into unhealthy habits around the holidays. You're busy, family is visiting, and the holidays tend to make us crave some delicious yet not so healthy things. I get it! You've followed my health and wellness journey, and I have loved following yours. The holidays bring on some very interesting stress and pressure when it comes to your diet and what you're putting in and on your body.
This got me thinking about a few things. First, take a moment for yourself and your family. It's okay to pause and collect yourself. Sometimes you'll find some holiday spirit waiting for you there! Secondly, take inventory of how you're feeling. Stressed? Tired? Sluggish? Acknowledge this, and see if there are a few small ways you can focus yourself back on track. Thirdly, what have you been eating? Have you been taking the time to put as much goodness into your body as the amount of holiday spirit you're trying to spread outside of it? I know you're short on time right now - which is why I wanted to share a quick a delicious recipe that will help get you and your body back on track during this busy time of year!
If you're not already following me on Instagram and Facebook, pause reading this and go do that right now. If you have been a follower, thank you SO much! You might have seen my post about putting dates into my smoothies, and doesn't that sound delicious? This quick and yummy smoothie will take your version of fast food and flip it on its head!
You Will Need:
-1 Scoop of our JP Vanilla Complete
-1 Cup of Almond Milk
-A handful of ice cubes (about 3-7 cubes, depending on the size of your blender!)
-One tablespoon of flax seeds
-One shot of Espresso (common - it's the holidays!). This is also optional, only add if you'd like!
Place all ingredients into a blender, food processor, ninja, or bottle of choice and blend until smooth! Out comes delicious vanilla caramel goodness! It's a perfect flavor for the holidays, and one you don't have to think twice about. If you do end up adding that shot of Espresso - it turns into the best macchiato you've ever had! Enjoy! Also - if you're looking for a warmer option, skip the ice cubes and steam your almond milk! Make sure you still send your dates through the food processor before you add them in, and blend everything really well!
The Truth About Dates
Speaking of dates, did you know these delicious little treats are an AMAZING surprise full of nutrition? Not to mention they are an excellent natural sweetener to add to smoothies, yogurt, and other treats. They are also great for those who have a sweet tooth but want a much healthier option. Remember, as always, that just like anything you eat - you need to eat these delicious dates in moderation!
Dates are very rich in fiber, protein, potassium, magnesium, copper, manganese, iron, and vitamin B6. They are incredibly high in antioxidants like flavonoids, carotenoids, and phenolic acid. They are also very high in polyphenols which help protect from and help with inflammation.
Dates may help with stronger and faster brain functions. They also may help expecting mothers to ease long pregnancies and have smoother and easier natural births. Dates also help with bone health and controlling blood sugar!
Who knew that such a small little thing could have such a big impact on your life? Add a few into your meal routine and see what happens. There are so many delicious recipes out there with dates, that I don't think you could go wrong! I know the holidays can be hard, but know you're not alone. We are on this journey together! I hope you enjoy this holiday season, and from my family to yours - Happy Holidays!
Thanksgiving is such an easy time to overeat and hurt our bodies, and we let ourselves do so! Thanksgiving doesn't have to be painful to your stomach or your body. You can make a few changes and make this the best Thanksgiving yet!
Happy November Friends! I can't believe that we are just a few weeks away from Thanksgiving! Where is this year going?! As we all begin our preparations for the holiday, I wanted to share some very important tips to make this Thanksgiving not only the most delicious, but also one that you can walk away from feeling amazing! It is so easy to overeat and overeat so many foods that are so hard on our systems. They leave us feeling bloated, sick, and not how we want to feel. Holiday's should never be a reason to feel this way - and they never have to be again!
With all of those tips in mind - I wanted to take a classic recipe and change it up a little bit. We are going to be taking your classic bread stuffing, and making a farro and Vegetable stuffing that is SO delicious I can't wait for you to try it! Take this for a spin, and make your Turkey appreciate it too! farro is an ancient grain, just like flaxseed, and a wonderful ancient grain to have in your diet. It also can hold seasoning and flavor so well that it's very easy to add into dishes that you might usually use rice or other similar heavy carb items.
Who says Thanksgiving can't be delicious AND make you feel good? Make your own rules this Thanksgiving, and try something different!